Pure, high quality essential oils will never go rancid. However, over the course of years, a process called oxidation will occur. This simply means the introduction of oxygen into the chemical composition of the oil. However, it can change the therapeutic properties of oils and can also make them irritate skin and mucous membranes. Citrus … Continue reading “Do essential oils go bad?”
Diffuser Blends for Rest, Relaxation, and Sleep
A diffuser blend is a great way to fill the room with a wonderful, therapeutic scent while you drift off to sleep. If you have a diffuser with an intermittent setting, you may even be able to use the scent throughout the night to help you fall asleep and stay asleep. It’s important to have … Continue reading “Diffuser Blends for Rest, Relaxation, and Sleep”
Inhalers for Rest, Relaxation, and Sleep
For people that wake in the middle of the night, inhalers can be a perfect choice because it is something you can grab from your nightstand and smell quickly to calm and get ready for sleep again. (A diffuser blend in a high quality diffuser that lasts 8-10 hours may also be well suited for … Continue reading “Inhalers for Rest, Relaxation, and Sleep”
Roller Bottles for Rest, Relaxation, and Sleep
Roller bottles are a great way to do simple topical application of essential oils for daily use. They make diluting your oils quick and easy while saving you money. A roller bottle with oils that support rest can help you relax and fall asleep at night. In a 10 ml roller bottle, I recommend 6-10 … Continue reading “Roller Bottles for Rest, Relaxation, and Sleep”
Massage Oils for Rest, Relaxation, and Sleep
Massage oils can help reduce physical tension and stress in the body, which can help prepare a person for sleep. The act of massaging also supports healing by increasing circulation and movement to the area that is injured or inflamed. Adding essential oils to a liquid carrier oil is all that’s needed to make a … Continue reading “Massage Oils for Rest, Relaxation, and Sleep”
Body Butters for Rest, Relaxation, and Sleep
A body butter is one of the more complicated things to make with essential oils. But they are also quite rewarding to have a jar of homemade body butter that meets your specific needs. And though I say “complicated” it’s really quite simple if you follow the base ideas below and choose a combination of … Continue reading “Body Butters for Rest, Relaxation, and Sleep”
Bath Salts for Rest, Relaxation, and Sleep
One of the best ways to calm after a busy day is with a warm bath accompanied by some carefully selected essential oils. When we consider blending oils into a bath salt, we should plan to use about 5-6 drops of oil per bath (less for children). Feel free to mix single use bath salts … Continue reading “Bath Salts for Rest, Relaxation, and Sleep”
Linen Sprays for Rest, Relaxation, and Sleep
Linen sprays are effective for many people to help them calm after a busy day and have the scent linger while they fall asleep. They are also easy to make. Remember to choose a scent you enjoy and to shake the spray bottle before each use. Glass spray bottles are also recommended over plastic because … Continue reading “Linen Sprays for Rest, Relaxation, and Sleep”
Can essential oils support sleep?
Sleep is vital for every person and has a tremendous impact on health and quality of life. Yet, still, most of us do not get enough of it. Sleep may impact: brain function, emotional well being, blood sugar, hormone balance, growth, and immune system health. The right amount of sleep may also lower your risk … Continue reading “Can essential oils support sleep?”
What do I need to get started with high quality essential oils?
The best way to get set up with Young Living is to become a member by buying one of the Premium Starter Kits. By doing this, you will arm yourself with 12 very useful oils, a diffuser, and other samples to get started on your Essential Oil journey. You will be able to use oils … Continue reading “What do I need to get started with high quality essential oils?”