Massage oils can help reduce physical tension and stress in the body, which can help prepare a person for sleep. The act of massaging also supports healing by increasing circulation and movement to the area that is injured or inflamed. Adding essential oils to a liquid carrier oil is all that’s needed to make a therapeutic massage oil. A dilution of 3-5% is typically a good place to start.
Recipes for Massage Oils for Rest Relaxation, and Sleep
Jojoba Wax (Oil) or Tamanu Oil (or another carrier oil)
Fill glass bottle almost to the top with the carrier oil of your choice (recommendations above). Then add the essential oils from your chosen recipe.
Essential Oil Ides for Massage Oils for Rest, Relaxation, and Sleep
7 drops Lavender and 7 drops Frankincense
7 drops Lavender and 7 drops Roman Chamomile
5 drops Lavender, 5 drops Frankincense, and 5 drops Marjoram
7 drops Clary Sage, 4 drops Roman Chamomile, and 4 drops Vetiver
6 drops Clary Sage, 3 drops Lemon, and 5 drops Lavender
14 drops Stress Away
10 drops Marjoram, 3 drops Vetiver, and 2 drops Ylang Ylang
Read more about sleep here to learn how to decide the right option for you.