A diffuser blend is a great way to fill the room with a wonderful, therapeutic scent while you drift off to sleep. If you have a diffuser with an intermittent setting, you may even be able to use the scent throughout the night to help you fall asleep and stay asleep. It’s important to have a high quality diffuser as some essential oils (especially citrus oils) can break down certain types of plastics. Know the source of your diffuser (just like your oils)! Remember to use “just a few drops” because too much of an essential oil may cause the opposite effect.
Diffuser Blends for Rest, Relaxation, and Sleep
- 2 drops Lavender and 2 drops Cedarwood
- 1 drop Lavender, 1 drop Frankincense, 1 drop Patchouli, and 1 drop Bergamot
- 2 drops Lavender, 1 drop Cedarwood, and 1 drop Marjoram
- 3 drops Orange and 2 drops Frankincense
- 2 drops Frankincense and 2 drops Vetiver
- 2 drops Lavender, 1 drop Orange, and 1 drop Roman Chamomile
- 3 drops Lavender and 2 drops Peace and Calming
- 2 drops Frankincense and 2 drops Valor
- 2 drops Patchouli, 1 drop Vetiver, and 1 drop Orange
Read more about sleep here and learn how to choose the right options for you.