One of the best ways to calm after a busy day is with a warm bath accompanied by some carefully selected essential oils. When we consider blending oils into a bath salt, we should plan to use about 5-6 drops of oil per bath (less for children). Feel free to mix single use bath salts or mix a large mason jar full for several days in a row. A carrier oil or soap will help protect and moisturize the skin through this process also. Some of my favorites to use in baths are: Castille Soap, Jojoba Oil, Grapeseed Oil, or Sunflower Oil. Also, remember to smell the oils that you plan to put in your bath. When we are using essential oils to relax and calm after a busy day, it’s important that we like the smell. Additionally, remember that high quality, pure oils are the only essential oils that have therapeutic properties. Make sure that you know your source!
Base for the Bath Salts
- ½ cup epsom salts
- ¼ cup sea salt
- ¼ cup baking soda
- 1 tsp carrier oil (see above)
- 5-6 drops Essential Oils (total # of drops, see ideas below)
Mix all ingredients and add to bath (this amount can be used for 1-2 baths).
Essential Oils to Add to Bath Salt Base for Rest and Relaxation:
- 4 drops Lavender and 2 drops Cedarwood
- 2 drops Lavender, 2 drops Cedarwood, and 2 drops Orange
- 4 drops Bergamot and 2 drops Lavender
- 3 drops Vetiver and 3 drops Cedarwood
- 2 drops Lavender, 2 drops Geranium, and 2 drops Roman Chamomile
Essential Oils to Add to Bath Sale Base for Rest, Relaxation, and Tension:
- 3 drops Frankincense and 2 drops Marjoram
- 3 drops Frankincense and 2 drops Sandalwood
- 3 drops Sandalwood and 2 drops Lavender
Essential Oils to Add to Bath Salt Base for Rest, Relaxation, and Overthinking:
- 5 drops Peace and Calming
- 3 drops Frankincense and 2 drops Valor
- 3 drops Frankincense and 2 drops Marjoram
- 3 drops Frankincense and 2 drops Sandalwood
Read more about sleep here and how to decide the right option for you.